Nutrient Comparison: Oranges with Peel VS Mangosteen, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Mangosteen, canned, syrup pack:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Mangosteen, canned, syrup pack:
- 100 grams of Oranges with Peel have 5.8 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus and 4.1 times more Potassium than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Fiber and 3.2 times more Protein than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack provide inadequate amounts of Protein