Nutrient Comparison: Oranges with Peel VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mangosteen, canned, syrup pack:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Mangosteen, canned, syrup pack:
- 7 ounces of Oranges with Peel have 5.8 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus and 4.1 times more Potassium than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber and 3.2 times more Protein than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein