Nutrient Comparison: Loquats VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Florida Oranges:
- 14 ounces of Loquats have 6.9 times more Vitamin A and 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 45 times more Vitamin C than Raw Loquats.
- Both Loquats and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Florida Oranges:
- 14 ounces of Loquats have 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Loquats.
- Both Loquats and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Loquats as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Loquats.
- Both Loquats and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Loquats as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.