Nutrient Comparison: Navel Oranges VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Loquats:
- 5 ounces of Navel Oranges have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 6.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Loquats:
- 5 ounces of Navel Oranges have 2.7 times more Calcium than Loquats.
- While 5 oz of Raw Loquats contain 2.2 times more Iron, 5.1 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Loquats contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Fiber than Loquats.
- Both Navel Oranges and Loquats offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.