Nutrient Comparison: Navel Oranges VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Loquats:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 6.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Loquats:
- 14 ounces of Navel Oranges have 2.7 times more Calcium than Loquats.
- While 14 oz of Raw Loquats contain 2.2 times more Iron, 5.1 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Loquats contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Fiber than Loquats.
- Both Navel Oranges and Loquats offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Navel Oranges as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.