Discover which food has more nutrients per 500 calories - Navel Oranges or Loquats?
Lets compare vitamin content per 500 calories of Navel Oranges vs Loquats:
500 calories of Navel Oranges have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 56.7 times more Vitamin C than Loquats.
While 500 kcal of Raw Loquats contain 6.6 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Loquats:
500 calories of Navel Oranges have 2.6 times more Calcium than Loquats.
While 500 kcal of Raw Loquats contain 2.2 times more Iron, 5.3 times more Manganese, 1.7 times more Potassium and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Loquats contain similar levels of Copper, Magnesium, Phosphorus and Water per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Raw Loquats lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Fiber and 2 times more Protein than Loquats.
Both Navel Oranges and Loquats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Loquats provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.