Comparing Nutrients in 300 calories Dried LongansVS Florida Oranges
Weight per 300 calories
Dried Longans
105g
Florida Oranges
652g
Dried Longans have 6.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Florida Oranges?
Dried Longans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Longans vs Florida Oranges:
300 calories of Dried Longans have 2 times more Vitamin B2 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 10 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Florida Oranges:
300 calories of Dried Longans have 3.3 times more Copper, 9.7 times more Iron, 1.7 times more Manganese and 2.6 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 30.8 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium
Both Dried Longans as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dried Longans and Raw Florida Oranges have similar amounts of macro-nutrients per 300 kcal
Both Dried Longans and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.