Nutrient Comparison: Dried Longans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Florida Oranges:
- 5 ounces of Dried Longans have 12.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Florida Oranges:
- 5 ounces of Dried Longans have 20.7 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.3 times more Manganese, 16.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Water than Dried Longans.
- Both Dried Longans and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 6.2 times more Energy, 6.4 times more Carbohydrate and 7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein