Discover which food has more nutrients per 500 calories - Navel Oranges or Longans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Longans:
500 calories of Navel Oranges have 2.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Longans.
While 500 kcal of Raw Longans contain 2.2 times more Vitamin B2 than Raw Navel Oranges.
Both Navel Oranges and Longans provide similar amounts of Vitamin C per 500 calories.
Both Raw Navel Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Longans:
500 calories of Navel Oranges have 52.7 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Water than Longans.
While 500 kcal of Raw Longans contain 3.5 times more Copper, 1.5 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
500 calories of Longans lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Longans lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Fiber than Longans.
Both Navel Oranges and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.