Nutrient Comparison: Navel Oranges VS Frozen Loganberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Loganberries:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 2 times more Vitamin B3, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Loganberries:
- 1 pound of Navel Oranges has 1.7 times more Calcium than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 3 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 43 times more Manganese and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Loganberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Loganberries contains 6.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one pound.