Comparing Nutrients in 100 calories Dried LongansVS Frozen Broccoli Spears
Weight per 100 calories
Dried Longans
35g
Frozen Broccoli Spears
345g
Dried Longans have 9.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Frozen Broccoli Spears?
Dried Longans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Longans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 17.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 24.1 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Frozen Broccoli Spears:
100 calories of Dried Longans have 2.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 3.5 times more Sodium, 15.2 times more Zinc and 50.7 times more Water than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Longans have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.2 times more Protein than Dried Longans.
Both Dried Longans and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.