Boiled Lupins With Salt VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Lupins with Salt have 2.3 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- 100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Lupins with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Boiled Lupins with Salt have 17.1 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 2.4 times more Zinc than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 2.6 times more Iron and 1.9 times more Magnesium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Mothbeans with Salt contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 calories.
- 100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lupins with Salt have 5.4 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6 and 2 times more Protein than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 2.2 times more Carbohydrate than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6