Mammy-apple VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Valencia Oranges?
Lets compare vitamin content per 100 calories of Mammy-apple vs Valencia Oranges:
- 100 calories of Mammy-apple have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Valencia Oranges provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- Both Raw Mammy-apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Valencia Oranges:
- 100 calories of Mammy-apple have 2.2 times more Copper, 7.5 times more Iron and 1.5 times more Magnesium than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3.8 times more Calcium, 1.6 times more Phosphorus and 4 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Valencia Oranges contain similar levels of Water per 100 calories.
- Both Raw Mammy-apple as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain more Omega 3 and 2.2 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Raw Mammy-apple as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.