Lets compare vitamin content per 14 ounces of Mammy-apple vs Valencia Oranges:
Raw Mammy-apple has 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Raw Mammy-apple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Valencia Oranges:
Raw Mammy-apple has 2.3 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.5 times more Phosphorus and 3.8 times more Potassium than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Raw Mammy-apple as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3 and 2.1 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Mammy-apple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.