Lets compare vitamin content per 14 ounces of Mammy-apple vs Navel Oranges:
Raw Mammy-apple has 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B3 per 14 oz.
Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Navel Oranges:
Raw Mammy-apple has 2.2 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, more Selenium and 15 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2.1 times more Phosphorus and 3.5 times more Potassium than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mammy-apple has 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Mammy-apple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.