Nutrient Comparison: Mammy-apple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Florida Oranges:
- 14 ounces of Mammy-apple have 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Florida Oranges:
- 14 ounces of Mammy-apple have 2.2 times more Copper, 7.8 times more Iron and 1.6 times more Magnesium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium and 3.6 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Mammy-apple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mammy-apple have 1.3 times more Fiber than Florida Oranges.
- Both Mammy-apple and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Mammy-apple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.