Comparing Nutrients in 7 ounces Mammy-apple VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Mammy-apple	Florida Oranges	Recommended Dietary Allowance
Energy	3.5% 101kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.8mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Florida Oranges	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.62% 171g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Mammy-apple VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mammy-apple vs Florida Oranges:

• 7 ounces of Mammy-apple have 2 times more Vitamin B6 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Mammy-apple.
• Both Mammy-apple and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
• Both Raw Mammy-apple as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mammy-apple vs Florida Oranges:

• 7 ounces of Mammy-apple have 2.2 times more Copper, 7.8 times more Iron and 1.6 times more Magnesium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 3.6 times more Potassium than Raw Mammy-apple.
• Both Mammy-apple and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Mammy-apple lack sufficient amounts of Calcium and Potassium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• Both Raw Mammy-apple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mammy-apple have 1.3 times more Fiber than Florida Oranges.
• Both Mammy-apple and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Mammy-apple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Mammy-apple VS Florida Oranges

What are the health benefits of Mammy-apple compared to Florida Oranges?

Mammy-apples, also known as velvet apples, are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. Florida oranges are also high in vitamin C and fiber, but they are more commonly known for their high levels of vitamin A and potassium. Both fruits offer health benefits, so incorporating a variety of fruits into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Mammy-apple or Florida Oranges?

Both Mammy-apples and Florida Oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and plant-based proteins, can support weight loss goals while providing essential nutrients for overall health.

Should I eat more Mammy-apple or more Florida Oranges to gain more muscles while training consistently?

Both Mammy-apple and Florida Oranges can be beneficial for muscle gain as they are both rich in vitamins, minerals, and antioxidants. However, Florida Oranges are higher in vitamin C, which is important for collagen production and muscle repair. Additionally, Mammy-apple is a good source of fiber, which can aid in digestion and nutrient absorption. It's important to have a balanced diet that includes a variety of fruits and vegetables to support muscle growth and overall health.

What is the environmental impact of producing Mammy-apple compared to Florida Oranges?

Mammy-apples, also known as velvet apples, are typically grown in tropical regions and have a lower environmental impact compared to Florida oranges. Mammy-apples require less water, pesticides, and fertilizers to grow, making them a more sustainable option. Additionally, mammy-apples have a smaller carbon footprint due to their lower transportation distance to reach markets in tropical regions.