Mammy-apple VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Florida Oranges?
Lets compare vitamin content per 500 calories of Mammy-apple vs Florida Oranges:
- 500 calories of Mammy-apple have 1.8 times more Vitamin B6 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Florida Oranges provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Mammy-apple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Florida Oranges:
- 500 calories of Mammy-apple have 2 times more Copper, 7 times more Iron and 1.4 times more Magnesium than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.3 times more Calcium and 4 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Florida Oranges contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Mammy-apple as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 1.6 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Mammy-apple provide inadequate amounts of Protein
- Both Raw Mammy-apple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.