Mammy-apple VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Mammy-apple vs Oranges with Peel :
- 500 calories of Mammy-apple have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Mammy-apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Oranges with Peel :
- 500 calories of Mammy-apple have 1.9 times more Copper, 1.4 times more Magnesium and 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 1.6 times more Phosphorus and 3.4 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Oranges with Peel contain similar levels of Iron and Selenium per 500 calories.
- Both Raw Mammy-apple as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 2.1 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Mammy-apple provide inadequate amounts of Protein
- Both Raw Mammy-apple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.