Nutrient Comparison: Mammy-apple VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Oranges with Peel :
- 14 ounces of Mammy-apple have 1.5 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2 times more Phosphorus and 4.2 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Mammy-apple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber and 2.6 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.