Nutrient Comparison: Oranges with Peel VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mangos:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Mangos.
- While 14 oz of Raw Mangos contain 4.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Mangos have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mangos:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Mangos.
- While 14 oz of Raw Mangos contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Mangos contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber and 1.6 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 3.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Mangos offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.