Oranges With Peel VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mangos?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mangos:
- 300 calories of Oranges with Peel have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Mangos.
- While 300 kcal of Raw Mangos contain 4.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Mangos have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mangos:
- 300 calories of Oranges with Peel have 6.1 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Mangos.
- While 300 kcal of Raw Mangos contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Mangos contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Mangos lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Mangos lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.7 times more Fiber and 1.5 times more Protein than Mangos.
- While 300 kcal of Raw Mangos contain 3.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Mangos offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Mangos provide inadequate amounts of Omega 6 in 300 calories.