Nutrient Comparison: Oranges with Peel VS Mangos per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Mangos:
- 100 grams of Oranges with Peel have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Mangos.
- While 100 g of Raw Mangos contain 4.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Mangos have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Mangos:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Mangos.
- While 100 g of Raw Mangos contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Mangos contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Mangos lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.8 times more Fiber and 1.6 times more Protein than Mangos.
- While 100 g of Raw Mangos contain 3.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Mangos offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Mangos provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 grams.