Nutrient Comparison: Navel Oranges VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Mangos:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Mangos.
- While 14 oz of Raw Mangos contain 4.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Mangos:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 1.6 times more Phosphorus than Mangos.
- While 14 oz of Raw Mangos contain 2.8 times more Copper and 2.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Mangos contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Fiber than Mangos.
- While 14 oz of Raw Mangos contain 5.7 times more Omega 3, 1.6 times more Sugars and 2.1 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Mangos offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.