Lets compare vitamin content per 1 kilogram of Navel Oranges vs Mangos:
Raw Navel Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Mangos.
While Raw Mangos contain 4.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Mangos:
Raw Navel Oranges have 3.9 times more Calcium and 1.6 times more Phosphorus than Raw Mangos.
While Raw Mangos contain 2.8 times more Copper, 2.2 times more Manganese and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mangos have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
Both Raw Navel Oranges as well as Raw Mangos have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.4 times more Fiber than Raw Mangos.
While Raw Mangos contain 5.7 times more Omega 3, 1.6 times more Sugars and 2.1 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mangos have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Navel Oranges as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.