Nutrient Comparison: Navel Oranges VS Mangos per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Mangos:
- 100 grams of Navel Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Mangos.
- While 100 g of Raw Mangos contain 4.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Mangos:
- 100 grams of Navel Oranges have 3.9 times more Calcium and 1.6 times more Phosphorus than Mangos.
- While 100 g of Raw Mangos contain 2.8 times more Copper and 2.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Mangos contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Mangos lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Fiber than Mangos.
- While 100 g of Raw Mangos contain 5.7 times more Omega 3, 1.6 times more Sugars and 2.1 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Mangos offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 100 grams.