Discover which food has more nutrients per 300 calories - Navel Oranges or Mangos?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mangos:
300 calories of Navel Oranges have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin C than Mangos.
While 300 kcal of Raw Mangos contain 3.7 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Mangos provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Mangos:
300 calories of Navel Oranges have 4.8 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Water than Mangos.
While 300 kcal of Raw Mangos contain 2.3 times more Copper and 1.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Mangos contain similar levels of Iron per 300 calories.
300 calories of Mangos lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Fiber and 1.4 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 4.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Mangos offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 in 300 calories.