Comparing Nutrients in 300 calories MangosVS Florida Oranges
Weight per 300 calories
Mangos
500g
Florida Oranges
652g
Mangos have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Florida Oranges?
Discover which food has more nutrients per 300 calories - Mangos or Florida Oranges?
Lets compare vitamin content per 300 calories of Mangos vs Florida Oranges:
300 calories of Mangos have 3.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Mangos.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Mangos as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Florida Oranges:
300 calories of Mangos have 2.2 times more Copper, 1.4 times more Iron and 2 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Mangos.
Both Mangos and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Mangos lack sufficient amounts of Calcium
Both Raw Mangos as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 3.6 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Fiber than Raw Mangos.
Both Mangos and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Mangos as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.