Nutrient Comparison: Mangos VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Florida Oranges:
- 5 ounces of Mangos have 4.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Mangos.
- Both Mangos and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Florida Oranges:
- 5 ounces of Mangos have 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Mangos.
- Both Mangos and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Mangos as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 1.3 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Fiber than Raw Mangos.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.