Nutrient Comparison: Navel Oranges VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Mangosteen, canned, syrup pack:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Navel Oranges and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Mangosteen, canned, syrup pack:
- 14 ounces of Navel Oranges have 3.6 times more Calcium, 2.9 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Fiber than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.