Nutrient Comparison: Navel Oranges VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Mangosteen, canned, syrup pack:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Navel Oranges and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Mangosteen, canned, syrup pack:
- 7 ounces of Navel Oranges have 3.6 times more Calcium, 2.9 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Fiber than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in seven ounces.