Mangosteen, canned, syrup pack has 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Mangosteen, canned, syrup pack?
Navel Oranges VS Mangosteen, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 500 calories of Navel Oranges vs Mangosteen, canned, syrup pack:
500 calories of Navel Oranges have 8.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.4 times more Vitamin C than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Navel Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Mangosteen, canned, syrup pack:
500 calories of Navel Oranges have 5.3 times more Calcium, 1.3 times more Magnesium, 4.3 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Water than Mangosteen, canned, syrup pack.
While 500 kcal of Mangosteen, canned, syrup pack contain 1.5 times more Iron, 2.4 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Mangosteen, canned, syrup pack contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Fiber and 3.3 times more Protein than Mangosteen, canned, syrup pack.
Both Navel Oranges and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein