Nutrient Comparison: Navel Oranges VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweetened Dried Mango:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin C than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 5.6 times more Vitamin A, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2 times more Vitamin B9, 26.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Dried Mango provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweetened Dried Mango:
- 14 ounces of Navel Oranges have more Calcium and 5.2 times more Water than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 7.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 344.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 162 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Mango contain 6.5 times more Energy, 17.9 times more Omega 3, 6.3 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Dried Mango offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.