Comparing Nutrients in 300 calories Navel OrangesVS Sweetened Dried Mango
Weight per 300 calories
Navel Oranges
612g
Sweetened Dried Mango
94g
Sweetened Dried Mango has 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Dried Mango?
Navel Oranges VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Dried Mango:
300 calories of Navel Oranges have 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.1 times more Vitamin C than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Mango provide similar amounts of Vitamin A per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Dried Mango:
300 calories of Navel Oranges have more Calcium, 3.7 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 33.7 times more Water than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 53 times more Manganese and 24.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Mango contain similar levels of Copper per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Navel Oranges as well as Sweetened Dried Mango lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6 times more Fiber and 2.4 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 2.7 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Mango offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 300 calories.