Nutrient Comparison: Navel Oranges VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cantaloupe Melons:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 14.1 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cantaloupe Melons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cantaloupe Melons:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.5 times more Phosphorus than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.6 times more Iron and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Cantaloupe Melons contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Cantaloupe Melons lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate, 1.2 times more Fructose and 2.4 times more Fiber than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 5.1 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Cantaloupe Melons offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.