Lets compare vitamin content per 1 pound of Navel Oranges vs Cantaloupe Melons:
Raw Navel Oranges have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin E than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 14.1 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cantaloupe Melons have similar amounts of Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cantaloupe Melons:
Raw Navel Oranges have 4.8 times more Calcium and 1.5 times more Phosphorus than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 1.6 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 16 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cantaloupe Melons have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Raw Navel Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Fructose and 2.4 times more Fiber than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 5.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Cantaloupe Melons have similar amounts of Sugars and Protein per 1 lb.
Both Raw Navel Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.