Nutrient Comparison: Navel Oranges VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Casaba Melons:
- 1 pound of Navel Oranges has 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Casaba Melons:
- 1 pound of Navel Oranges has 3.9 times more Calcium and 4.6 times more Phosphorus than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.5 times more Copper and 2.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Casaba Melons contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Casaba Melons lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.9 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fiber than Casaba Melons.
- Both Raw Navel Oranges as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.