Nutrient Comparison: Navel Oranges VS Casaba Melons per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Casaba Melons:
- 100 grams of Navel Oranges have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Casaba Melons.
- While 100 g of Raw Casaba Melons contain 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Casaba Melons:
- 100 grams of Navel Oranges have 3.9 times more Calcium and 4.6 times more Phosphorus than Casaba Melons.
- While 100 g of Raw Casaba Melons contain 1.5 times more Copper and 2.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Casaba Melons contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Casaba Melons lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fiber than Casaba Melons.
- Both Raw Navel Oranges as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.