Comparing Nutrients in 500 calories Navel OrangesVS Casaba Melons
Weight per 500 calories
Navel Oranges
1020g
Casaba Melons
1786g
Navel Oranges have 1.8 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Casaba Melons?
Navel Oranges VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Casaba Melons?
Lets compare vitamin content per 500 calories of Navel Oranges vs Casaba Melons:
500 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 3.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Casaba Melons provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Casaba Melons:
500 calories of Navel Oranges have 2.2 times more Calcium and 2.6 times more Phosphorus than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 2.7 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, more Selenium, 15.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Fiber than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 4.3 times more Omega 3 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Casaba Melons offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 500 calories.