Comparing Nutrients in 300 calories Navel OrangesVS Casaba Melons
Weight per 300 calories
Navel Oranges
612g
Casaba Melons
1071g
Navel Oranges have 1.8 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Casaba Melons?
Navel Oranges VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Casaba Melons?
Lets compare vitamin content per 300 calories of Navel Oranges vs Casaba Melons:
300 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Casaba Melons provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Casaba Melons:
300 calories of Navel Oranges have 2.2 times more Calcium and 2.6 times more Phosphorus than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.7 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, more Selenium, 15.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Fiber than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 4.3 times more Omega 3 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Casaba Melons offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.