Comparing Nutrients in 300 calories Casaba MelonsVS Florida Oranges
Weight per 300 calories
Casaba Melons
1071g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Florida Oranges?
Casaba Melons VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Florida Oranges?
Lets compare vitamin content per 300 calories of Casaba Melons vs Florida Oranges:
300 calories of Casaba Melons have 1.3 times more Vitamin B2, 5.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Raw Casaba Melons.
Both Casaba Melons and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Casaba Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Florida Oranges:
300 calories of Casaba Melons have 2.5 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, more Sodium, 1.4 times more Zinc and 1.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 1.5 times more Phosphorus than Raw Casaba Melons.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 3.3 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.