Comparing Nutrients in 300 calories Florida OrangesVS Honeydew Melons
Weight per 300 calories
Florida Oranges
652g
Honeydew Melons
833g
Florida Oranges have 1.3 times more energy per 100g than Honeydew Melons. It has low energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Honeydew Melons?
Florida Oranges VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Honeydew Melons?
Lets compare vitamin content per 300 calories of Florida Oranges vs Honeydew Melons:
300 calories of Florida Oranges have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin C and 7 times more Vitamin E than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Honeydew Melons:
300 calories of Florida Oranges have 5.6 times more Calcium and 1.3 times more Copper than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Honeydew Melons contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Fiber than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 3.8 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Honeydew Melons offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.