Comparing Nutrients in 300 calories Honeydew MelonsVS Oranges with Peel
Weight per 300 calories
Honeydew Melons
833g
Oranges with Peel
476g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Oranges with Peel ?
Honeydew Melons VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Oranges with Peel :
300 calories of Honeydew Melons have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Honeydew Melons.
Both Honeydew Melons and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Honeydew Melons have insufficient amounts of Vitamin A
Both Raw Honeydew Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Oranges with Peel :
300 calories of Honeydew Melons have 1.3 times more Magnesium, 2 times more Potassium, 1.8 times more Selenium, 15.8 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 1.4 times more Copper and 2.7 times more Iron than Raw Honeydew Melons.
Both Honeydew Melons and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 3.6 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Fiber and 1.4 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.