Nutrient Comparison: Honeydew Melons VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 2 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Honeydew Melons as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 2.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.