Nutrient Comparison: Oranges with Peel VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Melon Balls:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B2, 2 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 6.8 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Melon Balls provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Melon Balls:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 2.8 times more Iron and 1.8 times more Phosphorus than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.4 times more Potassium and 15.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Melon Balls contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Melon Balls lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2 times more Carbohydrate, 6.4 times more Fiber and 1.5 times more Protein than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 3.5 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 14 ounces.