Nutrient Comparison: Oranges with Peel VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mulberries:
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Mulberries.
- While 14 oz of Raw Mulberries contain 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Mulberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Mulberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mulberries:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium than Mulberries.
- While 14 oz of Raw Mulberries contain 2.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Mulberries contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Fiber than Mulberries.
- Both Oranges with Peel and Mulberries offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.