Nutrient Comparison: Oranges with Peel VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mulberries:
- 7 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Mulberries.
- While 7 oz of Raw Mulberries contain 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Mulberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Mulberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Mulberries:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium than Mulberries.
- While 7 oz of Raw Mulberries contain 2.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Mulberries contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Fiber than Mulberries.
- Both Oranges with Peel and Mulberries offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.