Nutrient Comparison: Oranges with Peel VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Nectarines:
- 7 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 13.1 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Nectarines have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Nectarines:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium, 2.9 times more Iron and 1.6 times more Magnesium than Nectarines.
- While 7 oz of Raw Nectarines contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Nectarines contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.