Comparing Nutrients in 500 calories Oranges with Peel VS Nectarines
Weight per 500 calories
Oranges with Peel
794g
Nectarines
1136g
Oranges with Peel have 1.4 times more energy per 100g than Nectarines. It has low energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Nectarines?
Oranges With Peel VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Nectarines?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Nectarines:
500 calories of Oranges with Peel have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.2 times more Vitamin C than Nectarines.
While 500 kcal of Raw Nectarines contain 1.9 times more Vitamin A and 3.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Nectarines have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Nectarines:
500 calories of Oranges with Peel have 8.1 times more Calcium, 2 times more Iron and more Selenium than Nectarines.
While 500 kcal of Raw Nectarines contain 2.2 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Nectarines contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Fiber than Nectarines.
Both Oranges with Peel and Nectarines offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.