Nutrient Comparison: Oranges with Peel VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Nectarines:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 13.1 times more Vitamin C than Nectarines.
- While 1 kg of Raw Nectarines contains 2.3 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Nectarines have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Nectarines:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 2.9 times more Iron and 1.6 times more Magnesium than Nectarines.
- While 1 kg of Raw Nectarines contains 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Nectarines contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.